The things on this list are so good, you may want to add them to your wish list too!
Instead of a new “diet” this new year, resolve to join the Un-Diet revolution.
Meghan Telpner is a local “nutritionista” and a thought leader in the nutrition field. Her Un-Diet philosophy encourages self-love, self-awareness and a little dash of delight in the kitchen.
Give the gift of nothing.
A gift certificate to Float Toronto offers your loved one a sensory deprivation experience that will soothe their nervous system and help them find their sense of calm. The weightlessness of the float tank is particularly wonderful for pregnant people!
For the exercise buff and the couch potato alike, Move Your DNA by Katy Bowman has something for everyone.
Humorous, fascinating, and science‐based, Move Your DNA addresses the vast quantities of disease we are suffering from, identifying our lack of movement as the primary cause. All readers can use the corrective exercises and lifestyle changes Katy has created to help each of us recover our healthy, naturally moving bodies.
Wrap up some love and support.
It can be difficult to know how to support people struggling with fertility challenges and the holidays can be a particularly tricky time. Organic Conceptions is an online audio program that offers people the support to work through some of the challenges of fertility in the comfort and safety of their own home.
Calm down with a subscription for the calm app.
With meditations for anxiety, gratitude, focus, happiness and sleep, this mindfulness app is a gift that keeps giving.
Bonus Stocking Stuffer Idea!
Our grandmothers and great grandmothers who lived here in this northern climate were known to force feed their children spoonfuls of cod liver oil all winter. They were certainly on to something!
Cod liver oil is a rich source of vitamin D, vitamin A and anti-inflammatory Omega 3 fatty acids. The fermented form is processed by fermentation rather than heat which helps it retain the most benefits. And it comes in capsules to make it easy to take! Put some in the stocking of someone you love!