When your gut feels “off,” it affects everything Digestive discomfort is exhausting. It can shape your mood, energy, sleep, appetite, and even your confidence in daily life. If you are dealing with bloating, irregular bowel movements, nausea, reflux, or...
There’s something so deeply personal about your skin. It’s your protective barrier and visibly reflects your overall well-being. When you’re stressed or unwell, it shows on your skin. Dryness, breakouts, and flare-ups are common and impact your appearance as...
As someone who has walked both the fertility and menopause journeys personally—and supported thousands of women doing the same—I’ve learned that how we nourish ourselves deeply matters. In Traditional Chinese Medicine (TCM) and modern science alike, one key pillar...
April is Infertility Awareness Month—a dedicated time to honour the deeply personal and often silent journey of those navigating the complexities of fertility challenges. This isn’t just about raising awareness; it’s about acknowledging you—your body, your heart, your deepest hopes,...
Thyroid disorders can affect your health drastically. These can disrupt your daily life, create uncertainties about how you feel, and have a negative physical and psychological impact. Depending on the type you’re suffering from, your symptoms and treatment approaches can...
The postpartum period is a time of incredible transformation, a journey into a new chapter of life. While it’s often portrayed as a blissful time, the reality is that many new mothers experience a range of emotional and physical...
By Mary Wong, owner and practitioner at Alive Holistic Health Clinic November is Diabetes Awareness Month, and November 14th is World Diabetes Day. It’s a time to educate and empower those suffering from diabetes to prevent and manage this...
Imagine a day when you wake up and there’s no throbbing pain in your head or that sharp stabs of sciatica. What if you could bend better than before, walk more comfortably, sit for some time without discomfort, and...
Imagine a life full of energy and mental clarity. No more feeling tired, sensitivity to cold, unexplained weight loss or gain, or muscle weakness. If you’re struggling with thyroid issues and are feeling stuck with ineffective solutions, this is...
Do you wish to heal yourself naturally? Seeking relief from constant body pain? Want better skin or improved mental health? We’ve got a solution! At Alive Holistic Health Clinic in Toronto, we’re excited to introduce Celluma LED Therapy, a revolutionary treatment...
Do you ever feel like after a meal, the couch wants to “eat you” and take you into dream land? Maybe you are also struggling with weight loss or reducing belly weight whereas it used to be easy? These...
Spring is a season of renewal and rejuvenation in nature, and Traditional Chinese Medicine (TCM) recognizes the close relationship between the human body and the natural world. TCM deems this as the perfect time for detox to reset your...
Most people get pregnant without much effort. But considering that a woman under 30 years of age, when she is most fertile, has only about a 20% chance of conceiving every month of trying, it’s not always the best...
This article was written by Kim Heng, the leading Chinese medicine expert at ALIVE. Kim spent 8 years in China with a focus on women’s health. The crisp chill air of September adds a boost of energy to my...
What can you do for Bell’s palsy, an acute one sided facial paralysis or weakness? Although the cause is unknown, it is believed that this condition may be triggered by inflammation or swelling of the facial nerve (that controls...
