My late teacher, Catherine Jetsun-Yeshe Rathbun, used to teach a form of breath practice which she called the “Let-Go Breath“. This is a technique which involves the person paying attention to their outbreath or exhalation and silently saying to...

Getting a good night’s sleep is critically important under any circumstances, but is especially important during pregnancy. Studies suggest that poor sleep can affect your immune system, increase inflammation in the body, might lead to lower birth weight, longer...

by David Liang, R.TCMP Last month, with the approach of Earth Day on April 22nd, I decided to flip through some of my references on meditations associated with the environment.  Among that pile of books and notes was a...

by Aik Kim Heng The spring season is finally upon us; homeowners who pride themselves on their lush lawn and garden are ready to put their green thumbs to work after the long winter break. Gardening can be an...