Natural Remedies for Stress and Anxiety

Stress and anxiety

Traditional Chinese Medicine is personalized which meets each patient’s specific necessities. Depending on your unique symptoms and signs, medical records, genetic issues, and other important lifestyle characteristics, your treatment plan is customizable. At ALIVE Holistic Health Clinic, we may prescribe multiple therapeutic modalities, which may include Chinese herbal medicine, acupuncture, hypnosis,, and lifestyle medicine. Rather than a generic or protocol-based therapy, ALIVE Holistic Health Clinic focuses on customizing to your specific needs when it comes to your stress, anxiety, and other illnesses or concerns.

Multiple studies indicate that Acupuncture is an effective therapy for stress and anxiety problems. Clinically and statistically, both therapeutic acupuncture and other integrative treatments significantly reduced depression or anxiety in clients with mental trauma compared to normal primary care. Furthermore, almost 50 % of the acupuncture and integrative group participants who had initial anxiety or depression showed significant improvement following therapy.

Overall, acupuncture is an effective and safe method of treating stress and anxiety. Acupuncture involves the insertion of fine disposable sterilized needles to specific points along meridian energy channels on the body to promote well-being and health.

To enhance treatment, you may be advised to follow things at home to prolong the therapeutic effects of an acupuncture treatment. Here are five recommendations:

1. Take Care of Your Nutrition

Diet is important in preserving the benefits of acupuncture. Rather than chowing down on soda pop and pizza after leaving your session, refuel with a more plant-based protein rich lunch and lots of clear fluids. Consider seeing our Naturopathic doctor to discover how to add more nutrient and antioxidant-rich foods into your eating plan.

2. Use Ear seed or acupatching Therapy

Your acupuncture specialist can insert specifically designed ear seeds or use light therapy patches that are placed over acupuncture points to encourage a healthy flow of energy in your body and activate pressure points. This can help treat anxiety disorders along with other concerns such as pain and insomnia and carries your acupuncture treatments further.

3. Keep Moving

Qigong, tai chi, and yoga are all techniques that can assist you in balancing your body and calming the mind. Discover free youtube tutorials to lead you through a short stress-reduction technique. Consider taking a few moments to stretch your body between meetings with a series of basic child poses or sun salutations.

4. Take a Deep Breath

While various breathing techniques might keep you calm, to calm your respiration and restore your neural system, try this breathing pattern for 2 minutes: Breathe in for 5 seconds, stop for 4 seconds, and then exhale slowly for 5 seconds.

5. Massage Yourself

Acupressure is a helpful therapy that uses deep breathing and pressure to target particular acupuncture sites. Self-acupressure may help not only treat muscular and tissue discomforts but may also benefit psychological, neuropathic, gastrointestinal, and emotional issues. Request tailored acupressure point combinations from your therapist for your specific health needs.

The Bottom Line 

Acupuncture is a safe and effective therapeutic option for depression and anxiety. More studies are yet to come, but there is hope. The benefits of acupuncture maybe seen or felt immediately but many chronic problems see improvements after a course of treatments (4 -12). Think cells regenerate in 90 days so it helps to augment healing.

How long treatment takes really depends on person’s individual response rate and what they’re doing to help carry the treatments further. And people actually are recommended to come more frequently initially from 1- 2 times per week till symptoms resolve and can spread treatments further apart until we move from treatment to tune-up or wellness treatment after symptoms are under control.

If you are looking for an acupuncturist in Toronto, contact us at Alive Holistic Health Clinic and let us help you overcome stress and anxiety disorders.