I was in New Hampshire in October, immersed in teaching and training as a Self-Care teacher in the Arvigo Techniques of Mayan Abdominal Therapy®. As a self care teacher, I can teach a 2.5 day training that explains why...
Tag: self-care
Herbal Vaginal Steams (also traditionally called bajos), are known to cleanse, tone and nourish your cervix, uterus, and vaginal tissues. Steaming can help with irregular and painful periods, hemorrhoids, vaginal dryness, uterine fibroids, or dark blood at the beginning...