My late teacher, Catherine Jetsun-Yeshe Rathbun, used to teach a form of breath practice which she called the “Let-Go Breath“. This is a technique which involves the person paying attention to their outbreath or exhalation and silently saying to...
Tag: meditation
When I am teaching a Mindfulness Basics course, I usually begin by instructing people in what I have started to call an “Active” Body Scan. This technique usually combines some gentle stretching, with self-massage as well as a technique...