As a certified Arvigo® practitioner and Level 1 self-care teacher of The Arvigo Techniques of Maya Abdominal Therapy®, I talk to many women about their menstrual cycle and how it affects their lives and their fertility. One part...
Tag: fertility
In Canada, approximately 1 in 7 couples (or ~15% of women) have trouble getting pregnant or sustaining a pregnancy (2012). Despite these relatively high statistics, trying to navigate the waters of infertility can be an overwhelming and tiring process....
MEDITATING ON POMEGRANATE SEEDS One of my favourite ways to meditate is to stand at the kitchen counter and release pomegranate seeds from the fruit. Sometimes it doesn’t settle me, but there are times where mindfully working with...
Herbal Vaginal Steams (also traditionally called bajos), are known to cleanse, tone and nourish your cervix, uterus, and vaginal tissues. Steaming can help with irregular and painful periods, hemorrhoids, vaginal dryness, uterine fibroids, or dark blood at the beginning...
Mary Wong was featured in the October 2012 edition of Glow Magazine. Read the article now!