When I am teaching a Mindfulness Basics course, I usually begin by instructing people in what I have started to call an “Active” Body Scan. This technique usually combines some gentle stretching, with self-massage as well as a technique...
When I am teaching a Mindfulness Basics course, I usually begin by instructing people in what I have started to call an “Active” Body Scan. This technique usually combines some gentle stretching, with self-massage as well as a technique...